fitbg

Lifestyle Coaching

Being “fit” is not just about exercising and diet.  In fact, its all about Lifestyle. Fitness 4 You was founded on the concept of helping each and every one of its clients become the very best version of themselves guiding them to make the right choices to live a fit and healthy life. Whether your goal is to shed a few extra pounds, tone up, build muscle,improve sports performance, increase flexibility, reduce stress or just feel and look your best, we will design a customized program that…. Read More…..

No Contracts • No Initiation Fees • No Crowds • JUST RESULTS!

 

General Fitness Related FAQ’s 

Who needs a trainer?
How long will it take until I see results?
What is your schedule?
How will the trainer monitor my progress?

Working Hours 

  • MondayBy Appointment
  • TuesdayBy Appointment
  • WednesdayBy Appointment
  • ThursdayBy Appointment
  • FridayBy Appointment
  • SaturdayBy Appointment
  • SundayBy Appointment

Note: Please call 631-252-6132 for more info...

We Support the Following Charities

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity